How To Lose Stubborn Belly Fat For Good

how to lose stubborn belly fat

Learn how to get rid of stubborn belly fat and keep it off

Losing weight is hard. Getting rid of stubborn lower belly fat can seem impossible. Unfortunately, belly fat is also the most dangerous type of fat, as it is more temporary than other types and circulates throughout your bloodstream more regularly, making it likelier to raise the levels of fat in your blood. This in turn increases your blood sugar levels and puts you at increased risk of heart disease and type 2 diabetes. In this post, we’ll go over some of the things you can do to get rid of that stubborn stomach fat.

Don’t Just Target The Belly

If you are trying to lose stubborn belly fat, you may be tempted to just do a bunch of sit-ups, crunches, or planks. While that may make the muscles in your stomach stronger, it’s not going to help much with weight loss. A better, more effective strategy is to attempt to lose weight as a whole, which will then result in losing belly fat.

Increase Your Awareness

It can be easy to just eat away and not really even consider what you are eating or how much you are drinking. Simply being more aware of your behavior is the first step to adjusting it.

Track Calories

Besides just being more aware, you also need to keep track of what you eat and drink. Counting calories and then making sure you burn more calories than you take in is a surefire way to lose weight. While you can generally estimate how many calories you burn in a day or use a fitness tracker to determine that number, the only way to keep track of calories consumed is to manually keep track. There are apps to make calorie counting easier, but it’s really up to you to make sure you list everything.

Eat More Fiber

Fibrous foods like whole grain breads, oats, vegetables, fruits, beans, legumes, and chia seeds all help give you a feeling of being full, which in turn means you’ll eat less.

Walk More

A key to weight loss is to burn more calories than you take in. An easy way to burn more calories than normal is to increase the amount of activity you are doing. If you don’t already work out or exercise regularly, just starting to walk a bit everyday is a great way to begin burning more calories.

Start Strength Training

Strength training builds muscle, which replaces body fat. It also increases your metabolic rate, making it easier to burn fat. There are a lot of other benefits to lifting weights or doing strength training as well.

Eat Healthy Fats

Adding monounsaturated and polyunsaturated fats, also known as health fats, will help you feel more satisfied after meals. These sorts of fats can be found in foods like olive oil, nuts, avocados, fatty fish, and eggs.

Boost Protein Intake

Protein doesn’t just keep you full, it also helps to repair the tiny tears in your muscle that come about due to exercise, especially weight training. These repairs result in larger muscle and a reduction in fat.

Limit stress

Many people tend to eat more or have an alcoholic beverage to deal with stress. While this may temporarily make you feel a little better, the end result will be that you gain weight and feel worse. A better strategy is to try to limit your stress in the first place.

Drink less

Alcohol is essentially empty calories that also leads to other health problems. Binge drinking also leads to an overload of the liver, and the liver then prioritizes processing the alcohol over other nutrients and stores protein, carbs, and fats as fat in your body. Drinking less or cutting out alcohol altogether is an easy way to take in less calories and be healthier overall.

Prepare your own meals

Cooking at home has been shown to correlate with being healthier. This is probably because you’ll be more mindful of what goes into your meals if you are cooking them yourself, whereas at a restaurant, you may purchase whatever looks good, which likely isn’t going to be super healthy.

Weight Loss Clinic in San Diego

At Kafri Wellness, we strive to provide you the best care for your personalized weight loss and/or vein treatment plans. With over 25+ years of experience working with patients. We also take into consideration a cardiovascular approach towards your treatment to give you as much insight into your health as possible. Contact us today!
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