How to prevent blood clots during pregnancy

How to prevent blood clots during pregnancy

Learn about the causes of blood clots during pregnancy and what you can do to prevent them

It’s a natural reaction to be a little scared at the beginning of your pregnancy, but it is important to learn what causes blood clots during pregnancy and what you can do to prevent them. 

Blood clots during pregnancy can cause serious health problems for both the mother and child if not treated, so it’s vital that pregnant women are aware of the risk factors and symptoms of blood clots. 

In this article, we’ll discuss what blood clots are, their causes, risk factors, symptoms, and how you can prevent them.

What causes blood clots during pregnancy?

There are many things that can cause blood clots during pregnancy. Some of the most common reasons include:

  • Hormonal changes: Pregnancy hormones play a role in increasing the risk of blood clots.
  • Physical changes: The compression from the baby in the pelvis can cause blood to pool in the veins, leading to the formation of blood clots.
  • Immobility: As your pregnancy progresses, it’s common for you to become less active and more tired due to the growing baby in your belly. This can cause blood to pool in the legs and feet, leading to a potential clot.
  • Surgery: Having surgery during pregnancy can sometimes increase the risk of blood clots.
  • Smoking: Smoking is one of the biggest risk factors for blood clots during pregnancy.
  • Family history: If you have a family history of blood clots, or a genetic mutation that increases your risk of developing them, it’s important to speak with your doctor about what steps you can take to reduce your risk.

What are some risk factors for blood clots in pregnancy?

There are a number of risk factors for blood clots during pregnancy. Some of the most common include being over 35 years old, having a previous blood clot during pregnancy, having a genetic predisposition to blood clots, being overweight, smoking, and undergoing fertility treatments. Additionally, certain pregnancy-related complications like preeclampsia can increase your risk for blood clots. If you are having a C-section delivery, your risk for developing a clot is also increased.

Symptoms of blood clot during pregnancy

The best way to prevent blood clots is to know what you’re up against. Some of the most common signs of blood clot during pregnancy include:

  • Sudden and intense pain in the calf or thigh
  • Trouble breathing
  • Chest pain or discomfort, which may feel like pressure, tightness, or squeezing
  • Sudden shortness of breath
  • Dizziness or weakness
  • A pale or blue color to the face, lips, hands, or fingers
  • A racing heartbeat

How to prevent blood clots while pregnant

It is important for pregnant women to be aware of the signs and symptoms of blood clots during pregnancy so they can seek medical attention immediately if something seems off. There are some steps you can take to reduce your risk of developing a blood clot, including:

  • Stay active: Exercise can help your body stay healthy and strong. Even if you’re feeling fatigued or sore, don’t let it stop you from staying active.
  • Move often: Try to get up and walk a bit for at least 5 minutes every hour you are awake. Sitting for long periods of time can lead to blood clots. This is especially important to be mindful of while traveling, where many people will just sit for hours on end.
  • Don’t smoke: Your baby’s health is dependent upon yours, so make quitting smoking a priority during pregnancy to protect both of you. You’ll reduce your risk for developing life-threatening conditions, too.
  • Eat a healthy diet: A well-balanced diet will give you the nutrients you need to stay strong and healthy throughout your pregnancy.
  • Wear comfortable footwear: If your feet hurt, stand up and move around every 20 minutes or so. This can help keep blood circulating through your body.
  • Wear Compression Stockings: These are socks that are tighter in the foot and lessen in tightness as they move up your leg, helping blood flow back to the heart and preventing blood clots. 
  • Drink plenty of water: Before and during pregnancy, stay hydrated by drinking plenty of fluids.
  • Schedule your yearly physical: This will give your healthcare provider the opportunity to screen you for risk factors associated with blood clots. It’s also a great time to discuss any new symptoms you’re experiencing with them as well as ways you can reduce your risk of developing blood clots.

Visit A San Diego Vein Specialist

At Kafri Wellness Clinic, we have over 25+ years of experience working with patients to address vein issues. We also take into consideration a cardiovascular approach towards your treatment to give you as much insight into your health as possible. If you’d like to schedule a consultation to learn how we can help you, please contact us today!

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