San Diego Nutrition & Weight Loss Center

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Nutrition for Weight Loss in San Diego, CA

Our nutrition program for weight loss and management aims to improve and maintain cardiovascular health through a comprehensive program that includes science-based nutrition and lifestyle practices in conjunction with medical/surgical therapies.

Expert advice

Nutrition for Weight Loss Explained

Obesity and being overweight are the top medical issues affecting most Americans.  Oftentimes, obesity and being overweight are associated with comorbid conditions such as diabetes, hypertension (elevated blood pressure), and dyslipidemia (abnormally high cholesterol levels). All of these are the major risk factors for coronary artery disease and cardiovascular disease in general.

Our weight management program therefore
aims to treat the root cause for diabetes, hypertension, dyslipidemia, and therefore actively prevent coronary artery disease, heart failure, and arterial fibrillation by treating obesity.

Managing your weight can have an enormous effect on your overall health. When you lose weight, it helps prevent the development of life-threatening conditions associated with obesity.

Weight loss help prevent life threatening conditions such as:

Expert advice

Nutrition and Weight Loss with Enara @Kafri

We are proud to announce our partnership with Enara Health, allowing us to offer one of the best weight loss programs in the country. As part of the program, you will get to see one of our trained obesity medicine physicians and get matched to a dietitian and exercise specialist. Your care team stays in touch with you through a mobile application, giving the support you need to optimize your health. Enara’s managed programs have some of the best results in the country.

Nutrition For Weight Loss FAQ

Schedule a free consultation with us to learn about nutrition and weight loss and how you can lead a healthier life.

Some of the best programs to help weight loss include plant based or low-carb diets, lots of exercise, and intermittent fasting. To learn more about all of the weight loss and nutrition programs we have available at Kafri Wellness Clinic, contact us today.

Yes, having better nutrition and working with a weight loss center or dietitian certainly can led to weight loss. Your dietitian will help you set realistic weight loss goals and to eat healthier, including how many calories per day and what foods to eat. A lot of people find that medical nutrition therapy is very helpful for weight loss.

Your dietician can help you determine what foods and how much of them you should be eating; it’s different for everyone.

Some foods that are generally recommended for losing weight include: eggs, leafy greens, salmon, cruciferous vegetables (broccoli, cauliflower, cabbage, brussel sprouts, etc.), lean beef and chicken, boiled potatoes, tuna, beans and legumes, soups, cottage cheese, avocado, apple cider vinegar, nuts, whole grains, chili peppers, fruit grapefruit, chia seeds, coconut oil, and yogurt.

The best nutrients for weight loss include:

  1. Protein
  2. Fiber
  3. Fats
  4. Carbohydrates

In general, it’s best to cut out processed, sugary, and greasy foods. 

 

Some foods you may want to stop eating to lose weight include:

  • French Fries and Potato Chips
  • Sugary Drinks
  • White Bread
  • Most Candy
  • Most Fruit Juices
  • Bakery (cookies, cakes, etc.)
  • Alcohol
  • Ice Cream

To burn belly fat, try lowering your carb intake and increasing protein and fiber intake. Foods that help burn belly fat include red fruits, oatmeal, plant protein, lean meat, leafy greens, fatty fish, apple cider vinegar, and others.

If you’re looking for a weight loss clinic in San Diego, please consider Kafri Wellness. We strive to provide you the best care for your personalized weight and/or vein treatment plans. With over 25+ years of experience working with patients. We also take into consideration a cardiovascular approach towards your treatment to give you as much insight into your health as possible.

100% Safe and
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your comfort is
our top priority

20+ Years of
experience

Our team has over 20+ years
of experience in providing
you with quality treatment

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approved

We work with your
insurance to see
how you are covered

The results

Before
and after

Through our knowledge of vein health and the various solutions to combat varicose and spider veins, we’ll help you get your own before and after shot.

Testimonials

What our clients
say about us

The staff here is so welcoming. The doctors are always answering my questions and always do their best in making me feel calm for any procedure. Great and clean environment.

- Jessica L.

Everyone here is very knowledgeable and they always explain to me what is going on before beginning a procedure. You can tell the doctors are very passionate about their work

- Elizabeth R.

Everything about Kafri is amazing. They are always on top of things and they are very patient when it comes to explaining. I highly recommend Kafri Wellness Clinic. Everyone is very kind here.

- Rebecca M.
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