San Diego Behavior Modification Weight Loss Program
Our weight loss behavior modification program aims to improve and maintain cardiovascular health through a comprehensive program that includes science-based nutrition and lifestyle practices in conjunction with medical/surgical therapies. We can also consult with you on available weight loss surgery options available in San Diego county.
Behavioral Weight Loss Program Near Me
Obesity and being overweight are the top medical issues affecting most Americans. Oftentimes, obesity and being overweight are associated with comorbid conditions such as diabetes, hypertension (elevated blood pressure), and dyslipidemia (abnormally high cholesterol levels). All of these are the major risk factors for coronary artery disease and cardiovascular disease in general.
Our weight loss therapy program therefore
aims to treat the root cause of diabetes, hypertension, and dyslipidemia, and therefore actively prevent coronary artery disease, heart failure, and arterial fibrillation by treating obesity.
Managing your weight can have an enormous effect on your overall health. When you lose weight, it helps prevent the development of life-threatening conditions associated with obesity.
Weight loss helps prevent life threatening conditions such as:
- Diabetes
- Heart disease
- Hypertension
- Sleep apnea and other respiratory issues
- Aging
- Stroke
- Osteoarthiritis
- Liver and gallbladder disease
Nutrition and Weight Loss with Enara @Kafri
We are proud to announce our partnership with Enara Health, allowing us to offer one of the best weight loss programs in the country. As part of the program, you will get to see one of our trained obesity medicine physicians and get matched to a dietitian and exercise specialist. Your care team stays in touch with you through a mobile application, giving the support you need to optimize your health. Enara’s managed programs have some of the best results in the country.
Behavior Modification For Weight Loss FAQ
Behavior modification for weight loss has evolved from simply controlling eating behaviors to a broader approach characterized by systematic manipulation of all factors associated with eating and exercise patterns.
There are many, many different strategies and techniques to modify your behavior in ways that will lead to weight loss.
A few popular options are:
- stop drinking soda and sugary drinks
- move more; go for a walk or exercise each day or perhaps try fitness trackers and step goals
- focus on eating quality food quality rather than calories
- control your environment
Your behavior modification plan can be made in any way you’d like, but it’s often easier to start with just a few simple goals that you will stick to.
You’ll also want to rethink your environment. You could put unhealthy food choices in the back or stop buying them altogether. Keep food in a place where you have to get up and go get it. Maybe go as far as to avoid going to places where unhealthy food will be on offer or bring your own healthy option if you are able.
A few techniques include:
- Controlling your environment – hide unhealthy options, don’t store food right next to where you typically are, don’t go to unhealthy places
- Managing food better – plan out meals in advance, don’t shop with hungry, eat slower, etc.
- Find time to exercise – if you get into a routine of exercising each day, it becomes easier
- Have a healthy attitude – focus on being healthy, not dieting or calories, and make permanent lifestyle changes
Self-monitoring is possibly the most important behavioral interventional strategy for weight management and lifestyle change. Behavior modification focuses on promoting lifestyle changes that will lead to weight loss or to just generally being healthier. In order to do that, patients need to monitor themselves well.
Working with the weight loss experts at Kafri Wellness Clinic can help you make the adjustments to your behavior to lead to a healthier you
Research has found that certain universal behaviors can be effective for people who are trying to lose weight. These include things like no longer drinking soda or sugary drinks, avoiding a sedentary lifestyle, and focusing on food quality over calories.
If you’re looking for a San Diego weight loss clinic, please consider Kafri Wellness. We strive to provide you with the best care for your personalized weight and/or vein treatment plans. With over 25+ years of experience working with patients. We also take into consideration a cardiovascular approach toward your treatment to give you as much insight into your health as possible.
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Through our knowledge of vein health and the various solutions to combat varicose and spider veins, we’ll help you get your own before and after shot.
What our clients
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Dr Kafri and his staff are very caring. They are also a full service office that performs almost all the tests that are necessary. I've been having a very particular problem that Dr Kafri is determined to solve. I've been coming here since 2022.
The staff is amazing. They took great care of me and made sure I was comfortable through all my procedures. Felt like the staff really cares about making sure I had the best possible experience. Thank you
Dr. Kafri and his staff are by far the best medical staff I have experienced. The front desk is always so pleasant. I would rate way more than 5 stars if I was able to. Thank you Kafri Heart and Vascular Clinic.
I had a good experience. Everyone was professional and kind. They gave me hope that I can go on hikes and walk my dog again.
I had a great experience with staff and doctor I did not have to wait a long time and the staff was very professional in doing there jobs looking forward to my next visit!
Very professional office setting and staff. As a new patient I was greeted warmly, staff proficiently checked my vitals, EKG, reviewed meds which prepared Nurse Practicioner Kim (who was great -- 5 stars) to review my prious ultrasound, and performed the cardio exam. Kim was effecient, actively listened, was a clear communicator, and addressed my concerns. I highly recommend Dr. Kafri Heart Vascular Clinic.
All of the Staff at the office including Dr. Kafri are Very professional and during all of my procedures they have done everything they can to make them comfortable...Definetly incredible!..So Happy I was placed in their care for my Veins!😊...Thank you all!
All the staff were very helpful, patient, and friendly. They were also very accommodating with honoring my request to wait 5 minutes before taking my blood pressure so I could relax a bit to ensure a more accurate blood pressure reading. I REALLY appreciate that! 😊💜
I had a ball with the person who interviewed me, he has a great personality. Dr. Yoa was super and he has a great listening skill. I felt very good about his attention and responses. I left knowing, all about my future care and what's happening now. Way to go all. From the first person, to the last person I spoke with, the staff was the friendly, organized, and the doctor super, so my visit was amazing! Thank you!
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