Behavior Modification for Weight Loss in San Diego

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San Diego Behavior Modification Weight Loss Program

Our weight loss behavior modification program aims to improve and maintain cardiovascular health through a comprehensive program that includes science-based nutrition and lifestyle practices in conjunction with medical/surgical therapies. We can also consult with you on available weight loss surgery options available in San Diego county.

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Behavioral Weight Loss Program Near Me

Obesity and being overweight are the top medical issues affecting most Americans.  Oftentimes, obesity and being overweight are associated with comorbid conditions such as diabetes, hypertension (elevated blood pressure), and dyslipidemia (abnormally high cholesterol levels). All of these are the major risk factors for coronary artery disease and cardiovascular disease in general.

Our weight loss therapy program therefore
aims to treat the root cause of diabetes, hypertension, and dyslipidemia, and therefore actively prevent coronary artery disease, heart failure, and arterial fibrillation by treating obesity.

Managing your weight can have an enormous effect on your overall health. When you lose weight, it helps prevent the development of life-threatening conditions associated with obesity.

Weight loss helps prevent life threatening conditions such as:

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Nutrition and Weight Loss with Enara @Kafri

We are proud to announce our partnership with Enara Health, allowing us to offer one of the best weight loss programs in the country. As part of the program, you will get to see one of our trained obesity medicine physicians and get matched to a dietitian and exercise specialist. Your care team stays in touch with you through a mobile application, giving the support you need to optimize your health. Enara’s managed programs have some of the best results in the country.

Behavior Modification For Weight Loss FAQ

Behavior modification for weight loss has evolved from simply controlling eating behaviors to a broader approach characterized by systematic manipulation of all factors associated with eating and exercise patterns.

There are many, many different strategies and techniques to modify your behavior in ways that will lead to weight loss.

A few popular options are:

  • stop drinking soda and sugary drinks
  • move more; go for a walk or exercise each day or perhaps try fitness trackers and step goals
  • focus on eating quality food quality rather than calories
  • control your environment

Your behavior modification plan can be made in any way you’d like, but it’s often easier to start with just a few simple goals that you will stick to. 

You’ll also want to rethink your environment. You could put unhealthy food choices in the back or stop buying them altogether. Keep food in a place where you have to get up and go get it. Maybe go as far as to avoid going to places where unhealthy food will be on offer or bring your own healthy option if you are able.

A few techniques include:

  • Controlling your environment – hide unhealthy options, don’t store food right next to where you typically are, don’t go to unhealthy places
  • Managing food better – plan out meals in advance, don’t shop with hungry, eat slower, etc.
  • Find time to exercise – if you get into a routine of exercising each day, it becomes easier
  • Have a healthy attitude – focus on being healthy, not dieting or calories, and make permanent lifestyle changes

Self-monitoring is possibly the most important behavioral interventional strategy for weight management and lifestyle change. Behavior modification focuses on promoting lifestyle changes that will lead to weight loss or to just generally being healthier. In order to do that, patients need to monitor themselves well.

Working with the weight loss experts at Kafri Wellness Clinic can help you make the adjustments to your behavior to lead to a healthier you

Research has found that certain universal behaviors can be effective for people who are trying to lose weight. These include things like no longer drinking soda or sugary drinks, avoiding a sedentary lifestyle, and focusing on food quality over calories.

If you’re looking for a San Diego weight loss clinic, please consider Kafri Wellness. We strive to provide you with the best care for your personalized weight and/or vein treatment plans. With over 25+ years of experience working with patients. We also take into consideration a cardiovascular approach toward your treatment to give you as much insight into your health as possible.

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The staff here is so welcoming. The doctors are always answering my questions and always do their best in making me feel calm for any procedure. Great and clean environment.

- Jessica L.

Everyone here is very knowledgeable and they always explain to me what is going on before beginning a procedure. You can tell the doctors are very passionate about their work

- Elizabeth R.

Everything about Kafri is amazing. They are always on top of things and they are very patient when it comes to explaining. I highly recommend Kafri Wellness Clinic. Everyone is very kind here.

- Rebecca M.
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