Does magnesium help with restless leg syndrome?
People who suffer from restless leg syndrome (RLS) often seek remedies that they can do at home to help relieve the uncomfortableness of RLS. One remedy that is highly touted is magnesium for RLS – but does it work?
Magnesium for Restless Leg Syndrome
For any who are unaware, magnesium is a natural mineral in a wide variety of foods, like grains, green leafy vegetables, nuts, and potatoes. There also are magnesium supplements available for purchase at most pharmacies. Magnesium is very important for many bodily functions, including your heart.
It also is important for regulating your sleep as it balances the calcium in our cells. Too much calcium in your muscle cells and you’ll likely have twitches and spasms. Having the proper amount of magnesium helps make sure you don’t have too much calcium, allowing you to relax and actually get some sleep.
You should not take magnesium without consulting with your doctor, as it can interfere with other medications. Your doctor will want to do a full exam to see if they can find the cause of your RLS, which could be several different things like iron deficiency, diabetes, genes, varicose veins, or from a medication you are taking.
Is Magnesium a cure for RLS?
While magnesium provides relief for some restless leg syndrome patients, it doesn’t “cure” the condition if there are other things causing it. One of the most common causes of RLS is varicose veins or venous insufficiency.
But is magnesium a cure for RLS? Although there have been some studies suggesting that magnesium offers relief for RLS patients, magnesium will not remedy the condition if other factors are causing RLS — one of which could be varicose veins.
Varicose veins are bulging veins that are the result of valves in your veins weakening and blood pooling in the legs. If left untreated, varicose veins can lead to health problems, including RLS-like symptoms.
Treatment options for varicose veins vary from lifestyle changes like eating healthy and exercising to surgery options like sclerotherapy, which uses a safe solution to collapse the vein, to ambulatory phlebectomy, which removes the damaged vein through a small incision.
Varicose Vein Treatment San Diego
If you suffer from varicose veins or spider veins, you should consult with a medical professional.
At Kafri Wellness Clinic, we have over 25+ years of experience working with patients to address varicose veins and spider veins. We also take into consideration a cardiovascular approach towards your treatment to give you as much insight into your health as possible.
If you’d like to schedule a consultation to learn how we can help you, please contact us today!
